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Thursday, June 4, 2020

Support body muscles at home without Gym Equipment (6 effective compound movements)

How to get fit at home without gym equipment? Introducing in easy steps the secret of maintaining muscle at home by Lifestyle Coach Personal Trainer. The importance of the 6 dominant compound movements. The elastic band as multifunctional equipment, and legs workout tips.

Fortiana

A handful Switzerland

From all the European countries Switzerland is the most interesting. Although it borders on several countries, it is unique and eccentric, but one of the most striking is that Swiss cows are purple. At least that’s what I thought for so long, because on the kids favourite chocolate, the cow was always purple. To put the jokes aside, I think the Swiss are quite reserved and stick to their traditions, Fortiana's article gives a glimpse into the country of snowy skies and green pastures.

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"I think I'm a survivor type. I can thank this to the fact that I always worked on something that I could learn wisdom from."
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Support body muscles at home without Gym Equipment (6 effective compound movements)

How to get fit at home without gym equipment? Introducing in easy steps the secret of maintaining muscle at home by Lifestyle Coach Personal Trainer. The importance of the 6 dominant compound movements. The elastic band as multifunctional equipment, and legs workout tips.
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