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Thursday, June 4, 2020

Support body muscles at home without Gym Equipment (6 effective compound movements)

How to get fit at home without gym equipment? Introducing in easy steps the secret of maintaining muscle at home by Lifestyle Coach Personal Trainer. The importance of the 6 dominant compound movements. The elastic band as multifunctional equipment, and legs workout tips.

Ria

10th of May – About the National Tree and Birds Day

Respect, love and admiration for nature on the part of humans may be seen in May, The Day of Birds and Trees.

Fruits and vegetables, which goes where? Fridge or freezer?

People often buy lots of fruits and vegetables when they go to the market. Of course, they want to use these slowly over the week. It's good to know how to store them, so they can stay fresh longer. Ria collected the most important storage methods for vegetables and fruits.

New Year messages from around the world!

When we close a year and look back, there is always something we want to change to make things a little better next year.

Celebration of Las Fallas

Fireworks and firecrackers? Even in March? Yes, in Valencia, You can experience all of this in a real crazy fiesta for several days. If you want to experience the true Mediterranean feeling and atmosphere, then you should visit this Spanish event, Las Fallas,

About Me

Life is ours, but fate is the best script writer! Life is too short to be able to laugh at what's sad, all the while we're bitter, just to survive our troubles.
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Support body muscles at home without Gym Equipment (6 effective compound movements)

How to get fit at home without gym equipment? Introducing in easy steps the secret of maintaining muscle at home by Lifestyle Coach Personal Trainer. The importance of the 6 dominant compound movements. The elastic band as multifunctional equipment, and legs workout tips.
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Kokomo 2020: The Renaissance of the ’80s

What is common between Stranger Things, The Weeknd and Netflix's new show Space Force? The answer is Kokomo. Of course, this does not refer...

Baekhyun’s 2nd mini solo album Delightful comeback, Melon All-Kill, Million records sale and sensation of popularity

SM Entertainment releases EXO member Baekhyun’s 2nd solo mini album 'Delight' on May 25th. One of the most popular South Korean power singer Baekhyun is back with his unique voice. A huge number of fans (EXO-L) supporting him and buying the album in unbelievable amounts by pre-order. The sale of the new 2nd solo album beats continuously his old personal records.

Mory Kanté was an African singer the legend moved to heaven

The singer Mory Kanté, made a big step, he helped bring African music to world audiences. His famous song from 1987 with huge hits like Yéké Yéké, all around the world.

Why do we want to live another life: to celebrate celebrities like Kardashians?

The perfect lives of Kardashians like people become what many living a normal life strive for. Why are we celebrate celebrities? The obsession.