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Thursday, June 4, 2020

Support body muscles at home without Gym Equipment (6 effective compound movements)

How to get fit at home without gym equipment? Introducing in easy steps the secret of maintaining muscle at home by Lifestyle Coach Personal Trainer. The importance of the 6 dominant compound movements. The elastic band as multifunctional equipment, and legs workout tips.

welcome to

Chill Out Magazine

The mission of Chill Out Magazine is to take the significant issues of society, science and life from a different perspective. The purpose of the magazine is to question what is debatable and to report on what is proven. 

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The mission of Chill Out Magazine is to take the significant issues of society, science and life from a different perspective. The purpose of the magazine is to question what is debatable and to report on what is proven. We don’t change the world; we scatter sparks of thought. All this in an understandable and fun style.

our team

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Zoltan Gal

CEO / Owner

Váraljay Gabriel, ENVIENTA, globális közösségi összefogás - helyi megoldásokkal

Gabriel Varaljay

Marketing

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Gabriella Flórián

Editor in Chief

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Tünde Fülöp

Marketing

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Richard Nagy

Author

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Viktor Nyics

Author

Anett Noviyanto

Anett Noviyanto

Author

Fortiana

Fortiana

Author

Tímea Merlin Lichtenstein

Tímea Merlin Lichtenstein

Graphic Designer

Ria

Ria

Author

Anita Szabó

Anita Szabó

Author

Cynthia Orosz

Cynthia Orosz

Author

Nikolett Susanszki

Nikolett Susanszki

Interpreter

Maria Mile

Maria Mile

Author

David Jakabfi Patissier

David Jakabfi

Patissier

Fruzsina Kiss

Fruzsina Kiss

Author

B. Lindsay Belan

B. Lindsay Belan

Author

Beata Ipolyi

Beata Ipolyi

Author

Dorottya Magyar

Dorottya Magyar

Author

Karolina Koza

Karolina Koza

Author

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